Stress Management


Have you been considering coaching and are just looking for a sign?...

How Does It Work?

Erica offers one-on-one coaching, group coaching and corporate coaching. She works with individual and group clients in person (New York City), by phone or video call. Corporate coaching is available anywhere.

All programs are customized to the individual, group or organization. Through coaching I will help:

  • Develop a self-prioritizing routine
  • Create structure for controllable outcomes
  • Build stress coping and release strategies
  • Avoid burnout and rebuild depleted resources
  • Change self-talk and mindset
  • Set healthy boundaries
  • Improve time management and productivity
  • Increase positivity, optimism, self-worth and confidence

Through incorporating micro-steps into your daily life, I will work to restructure how you view, handle and manage stress. Stress will no longer manage you, your thoughts, emotions or actions. I will help get you into the driver seat of your work and your life.

Everyone is different in their needs and urgency to live a high-quality life of less stress. Individual and group plans will range based on your needs.

Additional Benefits:

Customized program to fit your needs

Assistance beginning beneficial health & wellness routines

Support! Feel free to send texts, emails, telegrams, or carrier pigeons in between our sessions

If you are interested in individual or group coaching, please schedule a complimentary 30-minute phone or video call to see how I can best assess your personal needs.

Corporate training is completely customizable based on your needs. Please contact me for more information.

This Is For You If…

You are sick and tired of being sick and tired.

If you’re committed to reforming your mindset, habits, and actions. If you’re ready to get on track to living your greatest life, revive child-like excitement for life, and become more of the person you know you’re destined to be.

It’s not going to be easy, but it’s going to be SOOOOOO worth it. This is personal growth. These are results that will last.

This is an investment to improving your well-being, relationships, and quality of life.

What are you waiting for?! You’ve got nothing to lose!

Schedule a complimentary coaching call with me!

I look forward to learning more about you!

How Stressed Are You Really?

Take This Quick Quiz to Find Out

Contact Us

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