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Why I Make Serving Others a Priority

1440 minutes. 24 hours. This occurs 7 times a week and for the most part, we are completely in control of how we spend each minute of every day. Our days are hectic and we’re constantly bombarded for requests for our attention, time and money. It can be easy to tune out all requests, lock […]

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Willpower Alone is Never Enough

Would you be surprised if I told you that a survey conducted by the American Psychological Association on stress, found that “lack of willpower” was the number one reason why people are unable to make healthy lifestyle changes? According to psychologist scientists, willpower can be defined as the [...]

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I’m Sick of This…

Have you ever been so stressed or anxious that you become physically ill? Perhaps it didn’t cause you to have flu like symptoms, but you’ve felt just flat out crappy. Are you sick of being sick and tired? Stress is can make you not just physically ill, but also mentally and emotionally. How does [...]

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Shoulda. Woulda. Coulda. Stop “Shoulding” On Yourself

How many times have you said or thought to yourself, “I know I should be doing that, but…”? Probably too many times to keep track of. We all do it. We all know what we should be doing to take better care of ourselves and become majestic unicorn human beings. We should workout. We should eat better. [...]

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How to Actually Relax on Vacation

Summer is just around the corner and that means that it is officially vacation season. When planning to take a vacation are you also planning on how you’ll actually enjoy the vacation and be in the moment? For some people the idea of going on vacation can be more stressful than working over 60 hours [...]

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Preventative Financial Care: Managing Your Stress While Balancing Your Finances

Featured Guest Post by Carmen Perez, Make Real Cents A few weeks ago, I had the pleasure of guest speaking at a Wellness For Women In Real Estate event in Boston. The organization was created as an alternative to traditional networking, which is typically centered around food and booze. They [...]

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