Thank You

For PRIORITIZING YOUrself

Introducing a Better Way to Track the Books You Read…

Latest insight in my ELF LIFE

How I’m Going to Read 100 Books This Year and How You Can Too

Looking at my life I’d by no means say I was ever a book worm. Sure I drank the Kool-Aid for the Harry Potter series and a few others when I was younger, but reading was never something I would call a hobby. More like an obligation. I’d treat reading like flossing right before you […]

Networking Tips 101

I’m sure you’ve heard about all the benefits about networking so I won’t go into that here. Assuming that you understand how networking can elevate your career, connections and personal brand I’ll dive into what to do when you finally get to a networking event. Before you go, learn about the event. What type of […]

10 Ways to Handle Stressful Life Transitions

Transitions can be a very stressful time in life. There are a large variety of transitions people can experience. I help clients handle a variety of transitions, some include: career, environment, identity, your or a loved one’s health (physical, mental, emotional, spiritual), relationships, finances, beliefs, addictions, loss or addition of a [...]

When to Work and When to Rest

A frequent question I hear from my clients and entrepreneurs is: how do I distinguish between when to work and when to rest? This is a tough question for many to answer. Our society’s expectations have shifted drastically over the past 50 years. We’ve gone from having desktop computers to portable laptops and a landline with a […]

How to Stay Sane With Difficult People

Think of all the relationships you’ve developed with people in your life. Your relationship with your family, friends, significant other, boss/co-workers, clients, barista, barber, and dog walker- just to name a few. There is a reason that each of these people holds a position in your life, some out of necessity, some obligation and some […]

Why You Shouldn’t Give a Damn

Do you ever wish that you could be like Clark Gable in the movie Gone with the Wind and respond “Frankly My Dear, I Don’t Give a Damn” and actually mean it?! Sure it’s easy to say, but truly meaning it is completely different. I was recently asked how to become more emotionally resilient and less sensitive. […]

Stress Less Throughout the Day

You’re busy and you have a gazillion things to do each day. Just thinking about your schedule can stress you out. Trust me I get it. The good news is that there are ways to be proactive about your stress and prevent perceived stress lurking around the corner. Here are four ways to kick stress’ […]

Stop “Shoulding” On Yourself

How many times have you said or thought to yourself, “I know I should be doing that, but…”? Probably too many times to keep track of. We all do it. We all know what we should be doing to take better care of ourselves and become majestic unicorn human beings. We should workout. We should eat better. [...]

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