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It’s time to be proactive. You deserve better. Learn optimum performance for to live your best life!

The Time is


“If you don’t make the time to work on creating the life you want, you’re eventually going to be forced to spend a lot of time dealing with a life you don’t want.”

-Kevin Ngo


  • "I am a busy lawyer and have experienced burnout for the past couple of years. I made the big decision to quit my BigLaw job and join a boutique practice to focus on my well-being. I needed some coaching to get my stress management under control during the transition. Erica spotted several issues after our initial discussion, created extremely helpful weekly assignments that made me really think about my goals and how to accomplish them, and ultimately, helped me switch my thinking from dwelling on negativity to realizing that I have the confidence and ability to make my life what I truly want. The experience working with Erica was very empowering - she helped me get my chutzpah back!"

    Sarah M. Lawyer
  • "Erica’s words are powerful. After speaking with Erica, I am left energized and inspired to confidently take the next steps toward my dream life. And every week she equips me with tools that keep me on track. Her passion and enthusiasm to help me find my greatest self automatically gives me a sense of worth and purpose."

    Angie B. Professional Athlete
  • "As an entrepreneur and writer, I was at a point in my life where I felt anxious and paralyzed by the stress of juggling multiple projects simultaneously, flitting from one activity to another without every fully finishing anything and feeling a sense of accomplishment. Erica helped me identify the root causes of my stress and gave me practical tools to take small, and gradually larger, steps towards tackling what at first seemed overwhelming. I've greatly benefited from her calm and logical approach towards problem-solving, and her positive belief that I am capable of more than what I think I am. I am where I am today because of Erica."

    Sam N. Writer/Entrepreneur
  • "Working with Erica was a seamless process from start to finish. Her enthusiasm for and expertise in healthy-living and wellness topics made us feel confident she was the right person for the task at hand. Erica not only constructed a custom program finely tuned for our audience but also trained our team to execute the final product in full integrity. We appreciated her professionalism throughout the entire process, communicating proactively and following through to the finish. We look forward to working with her again in the future."

    Kate B. PowerPlay NYC
  • Discovering Erica’s site and working with her has truly been a blessing. I reached out on a whim and it was the breath of fresh air I needed. Understanding who I am as a person and what I need to be balanced and fulfilled both at home and work was something I desperately needed to figure out. In our meetings I was able to work through my stress triggers - and more. Erica equipped me with the tools I use everyday to manage my stress with my family and at work and it has made me such a better friend, colleague, wife, mother, and overall, a better woman. If you feel like you are underwater, or can’t get a handle on what is making you stressed, or completely deprioritizing yourself for others (like I did!) then absolutely reach out. Erica is like an old friend you aren’t scared to tell possibly the worst things about yourself you dislike -- and she listens with zero judgement. I am so thankful that I have worked with Erica and look forward to working with her again!

    Codee R. Project Manager

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